A recent medical research has discovered that women with poor lifestyle choices are at a much greater risk of contracting heart disease. Experts caution that smoking, unhealthy diet, physical inactivity, and chronic stress are among the factors that lead to an increasing number of cardiovascular diseases among women.
As per statistics from the research, women who practice these vices are at a two to three times greater risk of heart disease than those who lead a healthy lifestyle. Physicians stress the need for awareness and preventive strategies to stem this growing health issue.
Women and Heart Disease Risks
- Smoking: Women smokers are twice as likely to get heart disease because of artery damage and low oxygen levels.
- Poor Nutrition: Excessive intake of processed foods, trans fats, and sugars causes high cholesterol and hypertension.
- Physical Inactivity: Sedentary life style is responsible for obesity, diabetes, and hypertension, all of which are key risk factors.
- Chronic Stress & Poor Sleep: High stress hormones and lack of sleep increase inflammation, placing more cardiovascular stress.
Health organizations now urge more efforts towards educating women about the risks of these habits. Cardiologists advise following heart-friendly habits, including a healthy diet, regular exercise, giving up smoking, and effective stress management.
Dr. Ananya Sharma, a renowned cardiologist, says, “Many women underestimate their heart disease risk. Small lifestyle changes can make a huge difference in long-term heart health.”
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Preventive Measures Urged by Experts
Physicians emphasize frequent check-ups for a healthy body, identifying early indicators such as aching chest, tiredness, and breathlessness. Preventative measures such as regular screenings and lifestyle modifications are able to notably reduce the threat.
Since heart disease is still a major killer of women, health authorities urge swift action to adopt healthier lifestyles. Through greater awareness and lifestyle changes, experts are convinced that a sharp decline in heart ailments among women is possible.
